Restore Wellness Yoga Classes
Our Yoga classes are taught at the beautiful Studio at The Retreat, just outside of Tamworth.
From the moment you arrive at this haven of a studio, you'll understand why it's the perfect place to unwind, reconnect and restore your body and mind.
Join us for Hatha, Flow and Deep Restorative Practices or explore our upcoming range of workshops and special events, designed to help you grow stronger and more connected in every way.
Suitable for all levels, whether you are new to yoga or an experienced practitioner our classes and studio offer a welcoming space to grow, breathe and find balance at your pace.
We look forward to welcoming you to Restore Wellness at The Retreat.
Restore Flow
A dynamic flow designed to build strength, mobility, and balance. This practice creates a flow of energy linking our poses with the breath, creating a steady rhythm that encourages focus and energy while still offering space to move with awareness. Suitable for those who enjoy a more active practice, with options provided to support different levels.
Restore Hatha
A balanced, grounding Hatha yoga practice focused on breathwork, varied asanas (postures) alignment and balance. This session builds strength, flexibility, and stability at a calm, accessible pace, making it suitable for all levels and ideal for reconnecting with the body.
Deep Restore
A deeply nourishing practice designed to slow everything down. Through long held, supported postures and gentle stretches, this session targets deep connective tissues whilst calming the nervous system. Perfect for stress relief, recovery, and complete relaxation. Suitable for all levels including beginners.